I personally am scared of them. But I'm very far from my goal weight and I'm just starting to really get going with this process. So I'm worried that if I do have a cheat day then I'll get off plan permanently. But since you're in maintenance mode, it's a whole different world for you. I keep wondering if, when I get there, that I'll be able to indulge in the things that I'm avoiding right now. I would think that it's fine as long as you're not gaining weight from it or doing it every day. But it's probably a personality thing.
Sorry, I'm not much help. :-) But it's great that you were able to do it without any change for a few weeks. And congrats on reaching your goal!
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Goals: 220 [], 210 [], 200 [], 190 []
Sweat Pea from Sucker Punch - "Who honors those we love with the very life we live? Who sends monsters to kill us, and at the same time sings that we'll never die? Who teaches us what's real, and how to laugh at lies? Who decides why we live, and what we'll die to defend? Who chains us, and who holds the key to set us free? It's you. You have all the weapons you need. Now fight!"
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Weekly Calorie Spike??
), and after a week of going back to my 1600cal routine my weight didnt change! Im a bit skeptical bc ive only done it 2 or 3 times, but i hope that its true && that i can get away with a cheat day(: . So my question is do any of you have a weekly cheat day? does it help? is it bad for you? did you gain/lose weight from it? 
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I'm a 13.1!! 
