| Chicks in Control Overeating? Binging? Share uplifting support and gain control! |
December Binge Free Challenge: It's a Season for Control. Come Join.
12-04-2011, 01:49 AM
|
#1
|
|
Senior Member
Join Date: Jul 2008
Location: SC
Posts: 3,258
S/C/G: 222/see ticker/140
Height: 5'4"
|
December Binge Free Challenge: It's a Season for Control. Come Join.
Hello all, it is going on day 4 without a binge free challenge for December. So I decided to create one.
We can all overcome this month even though we will be tempted more than usual with the emotions of the holidays.
__________________
; 0/2 
***JOURNEY*** http://www.3fatchicks.com/forum/mini...-all-back.html
Breast Feeding for 12 months! LOSING WEIGHT WITH HASHIMOTOS!!
delivery 5/5/11: 222 ; starting at 3FC again: 201
1st goal: Onederland July 21, 2011!!! 2nd time: 5/13/12
2nd goal 180s
week 1: (+1746)
week 2: (+1360)-2lbs!
5/21-5/27
wk 3 goals:11,224 /12,600 cs, 49,656/35,000 (+1466 CS) steps, 1/2 zumba w/o, 1/1 res. w/o, 2/2 carbs =50g ;LOG binges ; jog 3/3 miles
|
|
|
|
12-04-2011, 02:12 AM
|
#2
|
|
Senior Member
Join Date: Dec 2010
Location: California
Posts: 323
S/C/G: 178/165/???
Height: 5' 10''
|
yes!!!! one moment at a time
|
|
|
|
|
12-04-2011, 09:45 AM
|
#3
|
|
Senior Member
Join Date: May 2010
Location: New Jersey
Posts: 209
S/C/G: 166/162/145
Height: 5'8
|
I'm feeling better now, but the past few days have not been good! I pulled myself together for dinner yesterday, and today will be day 1.
I'm trying hard to be intuitive, but I'm so used to eating at certain times rather than when I'm hungry.
|
|
|
|
|
12-04-2011, 10:36 AM
|
#4
|
|
Junior Member
Join Date: Nov 2011
Posts: 24
S/C/G: 157/150/135
Height: 5'7
|
i have been stuffing my face with with lots of junk food lately - I'm going to start eating only when i have hunger pangs. I've been eating way to many snacks.
|
|
|
|
|
12-04-2011, 01:10 PM
|
#5
|
|
Dee
Join Date: Oct 2011
Location: Michigan
Posts: 146
S/C/G: 173#/ticker/Goal 141#
Height: 5'4"
|
Hey Jen  TY for continuing our thread with all that U r dealing with.
Holidays & food  ...I guess it could be worse & holidays were celebrated doing alligator wrestling, etc  Sooo I'm going to enjoy the holiday foods I don't regularly eat, but in small portions.
Your baklava brought back happy memories of eating pastries from my European mother-inlaw  TY
Merry Christmas   Dee
__________________
Last edited by miniDoodles : 12-04-2011 at 01:13 PM.
|
|
|
|
|
12-05-2011, 03:23 AM
|
#6
|
|
Senior Member
Join Date: Jan 2011
Posts: 389
S/C/G: 195/173/130
Height: 5'3"
|
Haven't had a binge so far in December. Doing good so far!
I'm going to be baking a lot in the next few weeks...I have about 5 parties that I have to bring something to and desserts are my strong point...
I also make holiday candy each year. a variety white/milk chocolate covered pretzels and peanuts sprinkled with peppermint, butterfinger, toffee, butterscotch, or reeses peanut butter cups crushed up. I'm going to try not to sample too much of it...I make gift boxes for DH's and my coworkers.
This is going to be tough.
__________________
 
|
|
|
|
|
12-05-2011, 05:24 AM
|
#7
|
|
Senior Member
Join Date: Sep 2010
Posts: 300
Height: 5'4''
|
I already failed and it is only the 4th day of the month. 
|
|
|
|
|
12-05-2011, 10:27 AM
|
#8
|
|
Senior Member
Join Date: Sep 2002
Location: VA
Posts: 957
S/C/G: 218/ticker/159
Height: 5'7"
|
Working on Day 49 here......
We can do it, One day at a time!
__________________
BMI - 28.5
Goal #1 - 196 (10%) √ | Goal #2 - 185 √ | Goal #3 - 174 (20%) | Goal #4 - 165 | GOAL - 155
|
|
|
|
|
12-05-2011, 01:43 PM
|
#9
|
|
Senior Member
Join Date: Nov 2011
Location: MI
Posts: 172
S/C/G: 256/ticker/170
Height: 5'11"
|
I'm joining too
Day 1 here. Let's do this together this month. We can do it! If you've binged, start fresh instantly. I've been doing that & yes, still had a binge yesterday, but I've been picking up & moving on from it.
Great idea starting this!
__________________
One day at a time!
|
|
|
|
|
12-05-2011, 02:24 PM
|
#10
|
|
Senior Member
Join Date: Jan 2011
Posts: 389
S/C/G: 195/173/130
Height: 5'3"
|
Day 9 here...I wanted to binge last night and didn't. I had some water instead.
__________________
|
|
|
|
|
12-05-2011, 05:38 PM
|
#11
|
|
Senior Member
Join Date: May 2010
Location: New Jersey
Posts: 209
S/C/G: 166/162/145
Height: 5'8
|
I don't really know if today is a binge day or not... I had a big breakfast. I was hungry, so I did eat a lot (maybe 800 calories...).
I've been grazing as lunch and dinner, so I guess that doesn't count? I'm doing pretty well with telling myself, "Oh, you don't need that" when it comes to being tempted to scoop my finger in the jar of peanut butter. That's an accomplishment... I guess I'll keep it at Day 1 though...
|
|
|
|
|
12-06-2011, 06:11 AM
|
#12
|
|
Hand it over
Join Date: Dec 2011
Location: Melbourne
Posts: 30
S/C/G: 82.8/82/68kgs
Height: 171 cm
|
I would love to join in ! I will be starting as of now. I am a chronic binger, they say that it only takes 28 days to create a new habit. If I can go 28 days without a binge then I will believe in miracles
I'm ready. thank god I found this site xx
|
|
|
|
|
12-06-2011, 06:05 PM
|
#13
|
|
Senior Member
Join Date: Dec 2009
Posts: 877
S/C/G: 177/139/129
Height: 5'5
|
Day 105 of exercising and non emotional eating.
ArtyKay, good job!
Megan, you stopped. That's excellent, and not a binge.
Sophie and FAttoFitWife, welcome!
Mamacita, congrats on day 49!
Let's keep going
__________________
|
|
|
|
|
12-06-2011, 06:43 PM
|
#14
|
|
Senior Member
Join Date: May 2010
Location: New Jersey
Posts: 209
S/C/G: 166/162/145
Height: 5'8
|
Tyla- It is definitely an accomplishment. I have to try to stay positive
Hopefully I'll be able to get up to 105 days too...
Breakfast was great today. It was very clean. Lunch was fruit throughout the day, dinner was meant to be leftovers, but I wound up doing a little cooking. So I ate quite a bit while cooking (this is another problem I have to fix), a small bowl of what I made, and a small sweet potato. I feel full yet hungry still... I think I feel full because I drank so much water!
I have such an urge to go eat a granola bar or two, but I will not let my self. I won't, I won't, I won't!!
Last edited by MeganTheMushroom : 12-06-2011 at 06:44 PM.
|
|
|
|
|
12-07-2011, 02:57 AM
|
#15
|
|
Senior Member
Join Date: Jan 2011
Posts: 389
S/C/G: 195/173/130
Height: 5'3"
|
Day 10. Good job everybody, we can do this!
Tyla-105 days is awesome! Its very encouraging to see somebody doing so well.
__________________
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 06:03 AM.
|
|
