Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 11-01-2011, 11:12 AM   #1  
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Default Binge Free Challenge: 11.1.11 - 11.30.11: Join anytime, we're in this together!

***You can join us anytime during the month! We are happy to have you!**

Welcome to the binge-free challenge!!

This is a place where you can come in and talk about binging. Feel free to post about your successes and your struggles and keep track of how many days you've been binge free. You can also vent about anything and everything you feel like getting out. We are here to share our feelings and to encourage and inspire each other.

No negativity! We are strong chicks and I KNOW we all can do this!! And we don't have to do it alone, we have each other to get us through the rough times.

ALL chicks are welcome -- no one is excluded! If you are trying to lose weight, not trying, maintaining, recovering from an eating disorder, in the midst of one, or have ANY kind of problem with food, we would love to have you join us!!

Jump in head first!!! We WILL catch you!
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Old 11-01-2011, 01:13 PM   #2  
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I need to join this challenge, I have a hard time controling my binging, especially with Peanut Butter, so I need to be able to come here and talk to ladies in control and help get my mind off it when I think I want a spoonfull of that delicious devil food. LOL
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Old 11-01-2011, 01:31 PM   #3  
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Me too.

I already stress ate halloween candy in the office this morning, I need some support to stop and just finish the day with a small healthy dinner!
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Old 11-01-2011, 02:00 PM   #4  
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Day 1. >.<

I was doing pretty well, I had gone for over a month with eating on plan, then last week I just lost it. The worst one was yesterday evening, when my boyfriend received an urgent call and had to leave town (and miss my birthday today).

But I'm not going to make excuses. Today I'm back on track (so far) and I was able to put away the pound of chocolate that my parents sent me for my birthday (seriously, mom...).
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Old 11-01-2011, 11:47 PM   #5  
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It's all about getting back on, right? We can do it! Day 8.. This winter weather is really getting me down, but although a binge sounds tempting right now, it won't make anything better!
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Old 11-02-2011, 12:39 AM   #6  
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ahhh I so wanted to binge badly this evening.....I am just so stressed out with everything and feel so dead inside.....but I didn't binge...kinda tried to delay and stay present in the moment..

.so another day victorious...I ain't counting days cause that get me all anxious, just taking it moment by moment...
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Old 11-02-2011, 10:56 AM   #7  
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DD, congrats to you for staying strong!!

Day 71 of eating within range and exercising.
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Old 11-02-2011, 11:05 AM   #8  
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I need to join too. I do pretty good on the weekdays, but weekends some thing happens to my brain and and I want to eat non-stop. And it doesn't help not to have the bingeable snack foods, because I've binged on healthy foods also-and let me tell you it was painful the following day-all that fiber scrubbing out the intestines was not fun.

Just do it day by day, stay away from the kitchen when my stomach is not hungry. My brain sometimes things I am but my stomach really isn't.
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Old 11-02-2011, 04:26 PM   #9  
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today is day 3 for me. a few times today i wanted to go to store to buy something sweet to satisfy my cravings but i didn't.
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Old 11-02-2011, 04:33 PM   #10  
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Is there something naturally sweet that might satisfy you without leading to a binge? Sometimes I take a 1/2 cup of nonfat greek yogurt, mix in a packet of splenda and a whole lot of cinnamon. It can hit the spot and because it's high protein also it doesn't trigger me to binge. Plus the cinnamon is very strong so it sort of over powers everything else.
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Old 11-02-2011, 07:11 PM   #11  
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i am the worst binge eater, and have horrible guilt afterwards...to the point of wondering what's the point in continuing..because i'm just gonna do it again...this stinks...but i get back up and try again, because i know i have to..i don't feel any better, but i do it anyway..
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Old 11-02-2011, 10:14 PM   #12  
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Athena, Keep at it. You build momentum. We all are doing this together.

MissSunshine, congrats for staying strong. Put a sugar-free cand in your mouth, like Werther's caramels. That helps me.

Sarah, welcome. I try to have a plan for weekends, like a road map of sorts. Best of luck to you!

Kitten, glad you're with us, and back on track.

Last edited by tyla; 11-02-2011 at 10:21 PM.
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Old 11-02-2011, 11:13 PM   #13  
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Athena, hope things get better for you! We're all here for you!
Sarah, that's a good idea! I'd like to try it tomorrow when I've got some extra calories! ;-)
Tyla- that's awesome! Hope I can get that far!
Day 9 for me! I actually went to my pantry, grabbed a clif bar (weird trigger for me), and put it back! Yay!

Have a great day everyone!
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Old 11-03-2011, 12:26 PM   #14  
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I ended up binging yesterday only two days into making changes.. it is extremely frustrating but I'm trying not to let it get me down like it has in the past. Change is hard, and things that are hard are often filled with setbacks. I'm just trying not to dwell on it at this point.

It's funny because I don't have anywhere to turn when I feel that urge to binge. My husband is a great man but he will tend to give in easily to whatever it is that I want. He just wants to make me happy and he gets confused when I want to eat because he's not sure which way will make me happy.

He just doesn't understand how I'm struggling ultimately, and I really have no one else in my life, so binging happens easily with no support system in place. Sigh.
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Old 11-03-2011, 05:13 PM   #15  
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Welcome, Raine! We get it! Been there, done that type of thing. Actually, when you want to binge, something else is really going on. It's time to get away from the area, and go do something that's fun or brings you joy.

Danzinggurl, thank you! And congrats to you on day 9! Each day is a big deal!

Today is day 72 of exercising and in range eating.

Last edited by tyla; 11-06-2011 at 05:51 AM.
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