I lost it.
I hadn't binged in a couple of weeks, and tonight I kinda went nuts. I had a really bad day on top of the stress I'm already battling.
It started because my friend brought over nachos.. and she gave me some, and even then I didn't really want any, I still ate them. And then a few hours later is was time for dinner and my fiance and I realized that we don't have ANY money to buy any food for ourselves, so we went to my parents house to eat and they had Sloppy Joe's (ugh) and I ate one and some mac and cheese, and maybe 10 potato chips.
I kept my portions small, and if my calculations are right I didn't even go over my calories for the day by too much (~150 calories over for the day) but I just feel so terrible. I feel bloated and my stomach hurts, and I can feel my body working extra hard. GRR! I'm so mad at myself!
I'm going to go on an extra long bike ride tomorrow and I'm doing an extra half hour of weights tonight.
|