Day 13. Yesterday a bit off program, NOT with the food or the calories but the timing. Tomorrow is a planned off day. Not binging just out for dinner and eating until full (won't say where
so I don't trigger anyone) and a slice of BD cake (for dad).
Fruitlady, thank you for the support
Along with
Vixsin and
the rest of the pros, you give me hope and show me that it CAN be done. I can honestly say that I think about you all when and if I am tempted to go EVEN 10 cals over my daily limit of 1500. Thank you for this thread you guys, you've no idea what a difference it makes!
Tigrre, I give you a lot of credit for even exposing yourself to all that campus food and still staying on program. Your wt. is probably going to drop really quickly once you carry out your plan. Just starting to keep track will keep you even more motivated than you are now. Way to go!
Susie, it is not at all silly to think that you might be triggered by the cookies. I'm with Fruitlady on this one, perhaps asking your sister to
at least keep the foods that might be a problem for you "under cover", will help you to stay on program and also reduce the suffering and thinking about food unnecessarily.
TYLAAAAAAAAAAAA
That is such an awesome milestone, my sister in slow wt. loss. You help to keep me focused on the positive
. It doesn't matter when I get there, as long as I apply myself daily. I will look at your 30days and it will keep me focused.
Have a great day everyone
) I just have to hunt down the better options! Good luck to you on finding food that works for you and doesn't cause weight gain (water or otherwise).
You must feel so good. Stay strong and keep up the great work. We are behind you 100%
