Wanted to share a little good news this morning - today marks my 30th binge free day! Yay!!
This year I have had a few different relapse situations and in April/May actually ballooned up from 129 to 167 (yes in just 2 months, binges were THAT bad).
Im still having lots of compulsive thoughts about food, but I havent had the strong urges to actually eat.
The weight loss this month hasnt been as fast as the gain (of course!), but I am trying to focus on how thankful I am simply to have been 100% on plan and binge free for an entire month.