Hey. I was doing well when i was literally eating the same thing every day lol. I knew what i was having and so didn't have the old..ahh what do i do panic.. i would switch it up a tiny bit.. e.g. have tuna instead of chicken with pasta, but everything else stayed the same, this way i lost these 9lbs in the last two weeks (also this is probably due to the fact that i was drastically eating less calories, though not in a unhealthy way) Now, unfortunately I am staying with family, so i can't do this, but hopefully after a while i will settle down and stop worrying. I consider having an extra 10 calories over doing it, but that is ridiculous really - i tend to think i need to be extra strict else i wont lose weight, then when i "overdo it", i quit and think ahh im going to be fat forever so might as well eat as much as i can fit in...
again, this time (the latest in many many attempts to lose weight) i am doing a bit better with this. I am seeing that one tiny slip up does not mean i have to quit, nor does it mean i am going to be 'fat' forever lol.
I think you have to go with what is working for you, i don't think i could allow myself to have more calories on certain days etc i would feel way too quilty and regret it.. though this is probably not the healthiest way of looking it :P
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