Quote:
Originally Posted by Sammie26
I am not sure why but late at night is when I feel the need to eat or snack on things...I really do not like snacking and eatting late but it happens. I feel like the food is there teasing me Ugh... Does anyone eles do this? Is there any advice to help me NOT want to eat/snack late? Im going to start running on the treadmill everyday I know your not supposed to run everday (or somthing like that) but I feel like im always gaining weight and I really really do not want to gain weight ive lost.
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Why fight your natural inclination? Save the bulk of your daily calories for later when you know your body is craving, i've lost nearly 200 pounds since i stopped fighting my body, i eat late every single night, used to fight against it and lose obviously.