I am a carb addict. Now, I can go all day without carbs if I am in a good mood, energized and not too stressed out. I have been trying to keep a 'clean' kitchen with whole wheat and non-white flour food (not just for myself, but all in my home) and myself in check. The problem arises (usually at night), when I am tired or down and/or stressed. This is when I lose all will-power and binge on carbs. As I said, I keep very little, sometimes no white-flour type carbs in the house, but when necessity strikes will find a way to carb load.
I HATE this! It is like my mind goes to sleep and then afterward I wake up and say to myself, "What in tarnation have you done, girl?!". At least I have kicked the wine habit (not a problem drinker, it was just a bad habit)
Does anyone else have this problem and has successfully gained control over it? I HAVE to maintain control when I am low on energy, but just do not have the skills right now.
Thanks in advance - I look forward to your knowledge!