I'm feeling better now and I did not binge! I don't know what happened to me. I just sort of snapped and was panic stricken for just a little while. Before I left I decided to eat a protein bar which usually helps me, and it did. I had to go to Harris Teeter to buy (of all things) ice cream for my sick husband. If he only knew how I was feeling at the moment he wouldn't have asked me, he knows because I've told him but since he's never experienced it himself he really doesn't know, kwim?
But fortunately, I had calmed down by the time I arrived at the grocery store. But to be sure I walked around the store a bit and got myself some good foods before venturing to the ice cream section. My daughter & I ate a few produce samples, which were incredibly yummy btw.
I also found some tofu shiratake noodles which I know not everyone here likes but I like them. I wonder what food group shiritake noodles fall under. Since they're tofu I'd first think protein but they only have 1 g protein per serving, they're made out of soy and yam flour so maybe it's a carbohydrate or maybe it a vegetable. Do any of you know?