Binge effects from White Flour foods?
i am a vegan so i don't eat meat, fish, or dairy. i also limit my bread and pasta to whole grain.... i have had some struggles though, if i am out to eat or for another reasons eat some white bread, it seems to set off a binge! Not a severe binge but, an "overeating episdoe" shall we say. i am not sure it is a binge but either way.... it often leads to my eating more than i wanted. Can this be an effect of white flour or am i just reaching? -fm
Mini-goal: 192 to get out of "high risk" for diabetes
I am an Intermittent Fasting Vegan