FRUITLADY, I hope you are feeling good today. I agree with you! I don't want to go back there again, either. It's not worth it, and it's a sick way to live. I've been watching Celebrity Rehab lately, and I equate binge-eating to any other addictive behavior. Not good for our bodies. Not good for our minds.
Day 19- My weight is dropping lower than it has been in a couple months. When i don't binge for a while, I lose weight fast. I'm feeling much better, but still am eating all my healthy food, that's what I crave right now. There is no junk in the house, so I feel temptation free!
Day 3!!! actually after lunch i attacked those puddings and cereals from yesterday but didn't go over my daily calorie intake. By the way I was feeling I could call it a binge but by the amount of food eaten it wasn't.
Day 19- My weight is dropping lower than it has been in a couple months. When i don't binge for a while, I lose weight fast. I'm feeling much better, but still am eating all my healthy food, that's what I crave right now. There is no junk in the house, so I feel temptation free!
Day 4. Today I bought some whole wheat cookies and told myself I can eat only few, which turned into 12 cookies wgich is aprox. 400 cal. ok i indulged a little, but I stopped myself from eating the whole box. And that was right after lunch. My new scale says I lost about 1 pound from yesterday but I kinda don't believe it but on the other hand i pray it to be true.
Day 20- I'm over the flu, thank goodness. Feeling so much energy now, what a difference. Over ate a little last night & today, I think I needed to get the nutrients I wasn't getting when I was sick & couldn't eat. Didn't binge, I still think about not being a failure again & how it feels to be sick from eating too much, so I stop when I am full. Bad news is i gained 2 lbs. already just from that. Back to normal eating now that I'm better, yay!
It's weird, but I'm sort of anxious to get to a more stressful point in my routine so I can test out how much I've really gotten a handle on this binging thing. I've had the urge to binge plenty of times over the last week, and while I am so glad I've resisted, I know that January's always a very easy month for me due to the way my school schedule works. I guess I should just be grateful for the "practice" time buuuuuut I have mixed feelings.
I'm glad you're over the flu, fruitlady. My goodness, everyone has been so sick all around me lately. I'm amazed it hasn't hit me yet.
I gave in, one day in this new year, but I managed to get to 10 days before that and I can't remember when was the last time I was binge-free for ten whole days....probably not even in 2010....which really sounds scary, and makes me wonder how come I'm not even more overweight....
