Day 6- No bad hunger, I think I figured out why I was getting so hungry it hurt. I needed to add some fat to my diet. I only eat about 6g. a day, not because I try too. All the food I eat is naturally low or fat free, the past 2 days I eat a few nuts w/ every meal for added fat. It's been working! It even helped my cravings for junk food. My stomach has was upset tonight, I hope I'm not gonna be sick for New Year's Eve. No drinking or eating tonight, I don't want to make my stomach worse, I'd rather feel good.
Happy New Year to everyone and wishing all of you success in achieving your goals this year. Congrats to everyone who kept things under control through the holidays. And for all of us who slipped... well... I guess we pick ourselves up, dust ourselves off, and keep going.
Day 4 and slowly getting back on track. Overall, the damage from the holidays wasn't too bad - up 2 pounds because of the post-Christmas bingefest. The fridge and pantry are now stocked with healthy food, all of the holiday junk food is gone, and I'm feeling pretty good.
Welcome to Changed - hope everyone here can help you. I know that being accountable to this group has helped me a few times.
Today was the first day.
It's a new year and I'm determined to reach my ideal body & ideal lifestyle this year. Can I possibly make a whole 365 days without binging?
I'll try my best!
NoMakeSense- It feels great when all the junk food is gone and there's no temptation, doesn't it? It makes me feel like I'm free when there is no food that I want to binge on in the house.
Day 7- Last night was easy cause I had to be careful that I didn't make my stomach hurt again, only ate a few grapes & a clementine. I actually lost weight after a holiday, it felt great, that doesn't happen often. Today I had 6 hershey kisses & ate some extra fruit to resist a binge. I wanted that pumpkin pie so bad, if I would have ate some, i would have ended up eating the rest of the pie. It's best for me to just not taste a food when there is too much left. If it's almost gone, then I am forced to stop when it's gone.
Hi everybody! thank you for hanging around and sharing where you are at, that way i know i am not alone and we all make this effort with not picking up binge food, I am on Day6 now and i find it unbeliavable as after my last binge i was hopeless, really hopeless but it does work! Just for today! Tonight I am going to a place with a lot of binge foods but i will have something good to eat before I am there and i have it in my mind that i will eat naughty food and sit with my cravings. I do not need to overeat. If i don't stop overeating today, I never will.
