I said no to a bowl of chili when I wasn't hungry, and to ice cream afterward Both were in trigger situations for me (going out with friends) so I feel the accomplishment is extra special. I ended up getting one of those high-calorie Starbucks coffees, but at least it wasn't a full meal after I'd already eaten like the chili and ice cream would have been.
"Don't let the perfect be the enemy of the good."
I said No to the most beautiful piece of cheesecake at work yesterday and then made excuses to leave the dining room so I wouldnt have to see the enjoyment on everyone elses faces as they were eating it
I haven't had to say no as far as food. Need to go grocery shopping. But, this morning, I was so sore and didn't want to workout. I thought about how easy it would to go back to my old routines but I said no! I did a good 40 minute workout. Woo!