I said no to overeating at breakfast, omg that yoghurt i bought turned out to be a full fat one instead of no fat and with peanuts and ham it was the perfect fat trigger but i eventually had to walk away for my sake and i did!
IT WORKS IF YOU WORK IT - ONE DAY AT A TIME
Love yourself, no matter what!
I place my hand in yours and together we can do what we could not do alone
This past Saturday we were having lunch at a friend's house and she plunks down this gorgeously ice-cold bottle of Diet Coke. I reached for it, and then reached past it and went for the water. I'm into my 3rd week of being Fizzy Drink Free, yey me!