| Chicks in Control Overeating? Binging? Share uplifting support and gain control! |
What did you say "No" to today?
07-26-2010, 09:30 PM
|
#16
|
|
Burn It!
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,212
S/C/G: 291/252/155
Height: 5'8
|
So, the property manager's at my work wanted to show their appreciation to all their tenants by sending around a dessert cart to every employee in the building. It's supposedly really good, and it smelled REALLY good, and I was soooooooo hungry... but I didn't even look at it.
__________________
Ashley
Mini Goal #3- Beat previous low weight (223 lbs)
Overall:
|
|
|
|
07-26-2010, 09:32 PM
|
#17
|
|
The Divine Mrs. C
Join Date: Nov 2006
Posts: 1,440
S/C/G: 270/234.2/140
Height: 5'7
|
jack in the box.
__________________
October 720/1300 min
Trying like crazy not to fit into my genes.
|
|
|
|
|
07-26-2010, 09:36 PM
|
#18
|
|
Just starting
Join Date: Jun 2010
Location: Alabama
Posts: 46
S/C/G: 249/ticker/165
Height: 5.4
|
Lind chocolate
|
|
|
|
|
07-26-2010, 09:40 PM
|
#19
|
|
Junior Member
Join Date: Mar 2010
Location: chicago
Posts: 24
S/C/G: 298/221/200
Height: 5"8
|
i said no to the fries that come with my turkey burger!!!!!!
__________________
|
|
|
|
|
07-26-2010, 09:49 PM
|
#20
|
|
2X4 no more
Join Date: Jul 2010
Location: In the woods of Southern Ohio
Posts: 119
S/C/G: 320/284/140
Height: 5'4"
|
Said no to getting on the scale except for once this morning. Trying to do it once daily instead of every time I go in there. Getting better. Just got the scale back from DH hiding place. Trying out my willpower these days.
|
|
|
|
|
07-26-2010, 10:04 PM
|
#21
|
|
Junior Member
Join Date: Oct 2008
Location: Florida
Posts: 6
|
Oh my gosh, it's been so tough the past few days. With a bunch of friends around I've said no to ice cream once, a milkshake (a thousand calorie milkshake!) once, and Starbucks twice.
As for things I've refused myself and haven't actually been offered, I've said no to the ice cream in the fridge, potato chips, and ordering pizza. Not bad so far!
|
|
|
|
|
07-27-2010, 04:05 AM
|
#22
|
|
Member
Join Date: May 2010
Location: NEW ZEALAND
Posts: 39
S/C/G: 161/147/139//129
Height: 5.7
|
I said no to cake, and it was my favorite (butter cake)with brown butter icing///I said no to eating too many nuts (this is a huuuge weakness), just had a handful and moved on . Yeah small victory.
|
|
|
|
|
07-27-2010, 01:03 PM
|
#23
|
|
Senior Member
Join Date: Dec 2008
Location: Oregon
Posts: 1,221
S/C/G: 280/ticker/140
Height: 5'4"
|
I didn't say no to anything in particular, but I had such an exciting moment yesterday! I was *very* hungry after I got in from my flight and I knew I wouldn't get home to eat until 8 and I had no money for fast food or anything. I was TERRIFIED of bingeing! Like terrified. I ate a few pretzels in the car to stave off hunger(not the healthiest, but I tried) and had a nice dinner of baked chicken and broccoli which filled me right up! As I was laying in bed, I realized I was in my PRIME bingeing time and I didn't even care. I had NO urge to binge or even eat anything! I was laying in bed about to sleep I even tested myself, thinking about all the binge foods I like. Nothing. No cravings. It might not seem huge, but I am super excited! Even better than resisting cravings is not having any at all!
Sorry I wrote a novel lol...
__________________
Whether you think you can or you think you can't- you're right.
STARTING: 280- 01/21/12
MINIGOAL #1: 260
MINIGOAL #2: 240
MINIGOAL #3: 220
MINIGOAL #4: 199
MINIGOAL #5: 174
MINIGOAL #6: 160
FINAL GOAL: 140
|
|
|
|
|
07-27-2010, 01:11 PM
|
#24
|
|
Alli
Join Date: Jul 2010
Location: San Diego, CA
Posts: 75
S/C/G: 226/155/130
Height: 5'6
|
Last night
I said no to having another late night snack. I was within my calories of 1200-1300 per day around 10 and I really wanted to have another 200 calories of sweetness. I told myself that it wasn't worth it and that NO, I had not reached my goal yet (sometimes when I want to snack, I tell myself something like, 'You've already lost so much weight, reward yourself...relax.'). I was proud of myself, although I wish the scale would have rewarded me this morning. Up 1.5 pounds from my lowest.
Today I'm going to focus on drinking lots of water.
Tomorrow is going to be tough. We are having a goodbye party for an old staff member and there is a potluck. I usually take those days off and enjoy the food, but I haven't been 'good' for that many days yet consecutively. I don't really feel like I deserve the reward of a meal off yet. And, sadly, having the potluck snacks in moderation isn't what tempts me. It's the eating it with no limits.
|
|
|
|
|
07-27-2010, 01:14 PM
|
#25
|
|
Junior Member
Join Date: Feb 2010
Location: South Jersey
Posts: 17
S/C/G: 174.5/163.6/125
Height: 5'3"
|
I said no to the Chocolate Bar in the vending machine at work. VICTORY!!!!!
I can't wait to say no to something else!!!
__________________
Goal Target Date: January 15, 2011
|
|
|
|
|
07-27-2010, 01:38 PM
|
#26
|
|
Senior Member
Join Date: Mar 2007
Posts: 575
Height: 5'3"
|
Quote:
Originally Posted by Aclai4067
Dessert from Whole Foods. They have excellent desserts, but it really defeats my purpose in going there.
|
Whole Foods here, too!
Today I passed up avocado rolls from Whole Foods. I know they're not bad for you or anything -- and I get them made with brown rice -- but it just wasn't part of the plan. I'm trying to stick to what I am packing from home and only buying the things that I need to complete my lunch.
__________________
Rachel
|
|
|
|
|
07-27-2010, 08:39 PM
|
#27
|
|
Just starting
Join Date: Jun 2010
Location: Alabama
Posts: 46
S/C/G: 249/ticker/165
Height: 5.4
|
Today it was:
Burger Kings Veggie burger
Donuts
Chips
all this was offered to me at work 
Makes me thing if they want to sabotage my diet?????
__________________
|
|
|
|
|
07-28-2010, 02:51 PM
|
#28
|
|
Super Single Mom
Join Date: Jan 2007
Location: Western Massachusetts
Posts: 1,774
S/C/G: HW 271/SW 249/ticker/GW 163
Height: 5'8"
|
I am really proud! I just took a handful (8 of them) Hershey's Kisses instinctively out of a co-worker's candy dish. I realized what I had done after I had eaten 3 of them, so I ate 1 more and put the remaining 4 back in the dish! Honestly, that feels like a huge victory for me. Very proud of myself for putting the rest back!!!
|
|
|
|
|
07-29-2010, 12:57 PM
|
#29
|
|
One Day at a Time...
Join Date: Jun 2010
Location: Ky
Posts: 627
S/C/G: 242/Ticker/190
Height: 5'9"
|
I said no to chocolate glazed doughnuts! My mom brought them over (I would never buy them).
__________________
 Christmas Goal! 
~Melanie~
Mini Goals:
199 Onederland!!11/19/10! 195 first goal!1/8/11 185
50 pounds lost! 2/12/11!
Starting over 11/29/11 @ 204.2...come on onederland!
|
|
|
|
|
07-30-2010, 01:21 AM
|
#30
|
|
I'm Rennie
Join Date: May 2010
Posts: 2,180
S/C/G: HW 220/SW 195.4/ticker/GW 136
Height: 5"3 3/4
|
I am saying no to every snack in the kitchen right now. I ate some sunflower seeds, made my mouth really salty, didn't like that. So I drank some cranberry juice. Didn't much help ... ate some oyster crackers and drank a bottle of water. The scale will surely hate me in the a.m. ... should've said NO a little louder 
Last edited by love2b150 : 07-30-2010 at 01:21 AM.
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:42 PM.
|
|
ONEDERLAND!! - 3.30.11 
