Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 03-17-2010, 11:58 AM   #31  
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Day 31.....
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Old 03-17-2010, 02:41 PM   #32  
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Day 37!

ThinkThin, I'm glad you like my idea. I had to come up with something that worked. (I worked in a bakery with a ton of different sweets calling my name, when I came up with this!)

Good luck, everyone! Happy St. Patrick's Day!
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Old 03-17-2010, 08:25 PM   #33  
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Had the day from **** at work yesterday... But I didn't binge. I made a completely emotionless decision to eat tuna fish and a potato. No binge. I am so proud. Months ago, it would have sent me head-first into a binge without a moment's hesitation. I must really be changing if my instincts TELL ME "Do not make an eating decision with your emotions"....
So today is Day 45.
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Old 03-17-2010, 08:36 PM   #34  
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Hi Chicks, I haven't been posting for a while. I had to get the front yard cleaned up for spring. I am 6 days binge free, I can never go that long. I don't buy my trigger foods anymore, that really helps. If they are not here, I can't eat them! lol
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Old 03-18-2010, 09:15 AM   #35  
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Starting Day 5 today.

I had a bit of a realization yesterday. I think that part of the reason I've been struggling so much is that I've started thinking too long term. I think that if I think about "never binging again", I freak out. And then I binge. The thought of never being able to do it again scares me. And that's why I've been losing and re-gaining the same two pounds for the last two months!

I need to go back to thinking about it day by day, week by week at the most. So yesterday, I made the goal to be binge free until next Wedensday. I'm not going to think beyond that. If I remember correctly, that's how I got to day 83 before--thinking about one week at a time.
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Old 03-18-2010, 09:36 AM   #36  
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Good job fruitlady! That's an accomplishment and nobody can take that away from you... you did it... you are doing it!

Paris, I agree 100%. I can't think that long-term either, it's too overwhelming. Just like thinking about where you want your future to be in 10 years, it's too much time to consider, too overwhelming. Just take it one day (or one week, in your case) at a time. I really admire that you were able to go 83 days. You proved to yourself that you can do it, already... and you know how... just a matter of thinking about it in such a way that doesn't overwhelm you!
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Old 03-18-2010, 09:45 AM   #37  
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Day 16 with no binge-ing!!!

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Old 03-18-2010, 09:46 AM   #38  
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Good job, happytobe...
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Old 03-18-2010, 11:19 AM   #39  
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Day 38!
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Old 03-18-2010, 01:15 PM   #40  
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Day 19.

I was so tempeted to eat additional food last night, but I resisted.
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Old 03-18-2010, 01:46 PM   #41  
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thanks ladies! i overate a bit yesterday (green pancakes and green eggs). I did not binge though! the pain in my tummy from a couple hundred extra calories reminded me of my last binge and reinforced why i am not binging anymore... it hurt!

keep strong!!! we are more than 1/2 way done the week!
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Old 03-18-2010, 04:20 PM   #42  
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Day 32!
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Old 03-18-2010, 07:18 PM   #43  
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Day one binge free.. ate a bit too much yesterday but definately no binge.

Let's see if I can make today better.. Cheers to All
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Old 03-18-2010, 10:30 PM   #44  
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Today would have been day 7 for me. I just could not stand it anymore, I was craving my natural Peanut Butter really bad. I actually went out and bought it along with some other trigger foods. I binged big time, but it tasted like heaven to me. I feel really bad, but at least I was doing yard work all day and I'm hoping I burned some of the calories off. Tomorrow is day 1 again
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Old 03-19-2010, 02:17 AM   #45  
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day 4 no binging!!! YIPPEEE!!!! I weighed in today and I lost 2 lbs down to 179!!! So 6 pounds total, I am pretty proud to say that. I am trying very very hard and with the support of you all it is becoming easier and easier... THANKS ALL
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