Binge Emergency

[foxxy511]

You don't want those Doritos! You want a healthy snack instead! Craving something crunchy and salty? How bout 100 cal popcorn? Find a healthy alternative!

[D22Guzman]

YOU CAN COUNT ME IN 100%!!! I will be here when your having that craving girl look for me...i will support you when can chat from our hair to our toe nails anything and everything...and I will do the same...I have posted my IM so you can always IM me anytime...but dint grab the JUNK FOOD I have dint this befire I am trying to quit the binge eating attack...tooo

[url=http://www.TickerFactory.com/weight-loss/wlGWUqg/]

[christymourning]

So tomorrow I'm starting a healthy fasting. wish me luck!

[Skyra]

thanks foxxy!

[duqserb]

What do you mean by a "healthy fasting" Christy?? Just curious..

~D~

[nrz242]

I like where this is going! I definitely need someplace to go OTHER than the vending machine - looks like i found it. Did good today, not so hot yesterday, ready to try again tomorrow.

[iriswhispers]

Skyra - just say NO - you can do it! Those doritos will make you feel like CRAP later.

[KarenLee]

Stay strong Skyra! We started about at the same time and I understand--the first week wasn't so bad when the resolve was new, but this is getting tough! Stick with me! I need you!
KL
PS Christy: what is healthy fasting? You are making me worried...

[KarenLee]

welcome nrz242! This is a great place--much better than the vending machines!

[Skyra]

Karen -- I need you too! I am managing to control my binges but I'm still eating more food than I need ... overeating instead of binging, if you know what I mean. I know conquering the binges IS a step in the right direction, but sometimes I feel like I'm not doing enough and I'm tempted to quit... I'm glad you're here to remind me it's worth fighting for! Stay in this with me

I have been SO hungry today and I just haven't been able to feel full at all. So I've eaten a lot, but I've been hungry so it's not a binge. woohoo day 2!

(also in case anyone is wondering -- I RESISTED THE DORITOS! and had salad instead. thanks for the support.)

[christymourning]

Originally Posted by duqserb

What do you mean by a "healthy fasting" Christy?? Just curious..

~D~

I am doing mainly V8 Juice/water.
But I do eat.

a day would be like this

B- two hard boiled eggs. black coffee, stivea
S-8 oz V8 Juice
L-Salad or 2 more hard boiled eggs
S-8 oz V8 Juice
D-Baked Chicken breast or Fish, 2 cups of veggies
S-8 oz V8 Juice

water water water all through the day! and if I change a snack it would be like a Medium apple with one string cheese

I have to be cautious because I just found out my Diabetes is back....
But I started today and feel great!
Tonight I'm walking!

[christymourning]

Originally Posted by Skyra

Karen -- I need you too! I am managing to control my binges but I'm still eating more food than I need ... overeating instead of binging, if you know what I mean. I know conquering the binges IS a step in the right direction, but sometimes I feel like I'm not doing enough and I'm tempted to quit... I'm glad you're here to remind me it's worth fighting for! Stay in this with me

I have been SO hungry today and I just haven't been able to feel full at all. So I've eaten a lot, but I've been hungry so it's not a binge. woohoo day 2!

(also in case anyone is wondering -- I RESISTED THE DORITOS! and had salad instead. thanks for the support.)

Boil some eggs! the protein will fill you up! and way to go on not eating the DORITOS!!!!!!!!!!! YOU CAN DO THIS!!!

[duqserb]

ok gotcha Christy...and I hope you're drinking the LOW sodium V8!! Otherwise you're getting way over your daily intake ;-p That might be something I'd have to try...

~D~

[Skyra]

christy -- I really don't like eggs... I wish I did, they can be so good for a diet!

[fruitlady]

Good luck Christy! I drink low sodium V8 juice every morning w/ my breakfast. Only about 4 ounces though because I still think it has too much sodium. Gotta watch that salt!