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10-17-2009, 11:34 PM
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#31
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Senior Member
Join Date: Aug 2007
Posts: 1,589
S/C/G: 170/143/125
Height: 5'4"
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You doing ok, lost?
I just got lost in an apple crisp and some muffins myself... should have come here and posted but honestly it all happened so fast.
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10-18-2009, 09:48 AM
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#32
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starting over again
Join Date: Mar 2009
Location: St Louis MO
Posts: 427
S/C/G: 361/334/180
Height: 5'5"
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thanks chicks ..... yesterday did not end well, it went on for a little while and I cried myself to sleep....... I was just inconsolable for reasons I don't get yet. Spent some time talking to DH before bed, gonna throw myself into work today - feel pretty darn bad about last night and am terrified that it somehow undid everything I've done to this point..... gonna try for a no binge day, for myself and to show my daughter there are other ways..........
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10-18-2009, 03:20 PM
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#33
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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My husband left for his business trip about half an hour ago and I feel like diving into the cookies right now. I am going to have my planned snack of a hard boiled egg and then try to get busy doing something else. ugh.
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10-18-2009, 11:06 PM
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#34
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Senior Member
Join Date: Aug 2007
Posts: 1,589
S/C/G: 170/143/125
Height: 5'4"
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Ward, I hope you're keeping busy!
Lost, don't let yourself fall into that belief that you've undone everything - a step back is not a LEAP alllllll the way back to where you started. You can go on from here, so don't let go! =)
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10-19-2009, 11:20 AM
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#35
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Monkey see, Monkey do!
Join Date: Dec 2006
Location: Canada
Posts: 130
Height: 5'6
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Lostbutstillstrying.....I had a similar day like you yesterday. I cried and ate and cried and ate and promised myself I won't binge today, but I already did
But I'm telling myself it's just a little fall, we got to pick ourselves up and try again. We can do it! At the end of the day.....food is not everything!
Wardhog......you can do it I totally tend to eat out of boredom, but recently instead of eating I started simply going to youtube and looking for some funny videos or people or pets and laughing my face off
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10-19-2009, 12:24 PM
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#36
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Senior Member
Join Date: Aug 2007
Posts: 1,589
S/C/G: 170/143/125
Height: 5'4"
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wiosna, great idea for a distraction! I hope you have a much better day today.
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10-19-2009, 12:48 PM
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#37
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starting over again
Join Date: Mar 2009
Location: St Louis MO
Posts: 427
S/C/G: 361/334/180
Height: 5'5"
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thanks iriswhispers, you're my rock this week!
wiosna, thanks - we can do this, we can pull out and have a great week!
WardHog, throw yourself into a project! nothing like cleaning some really gunky thing to kill the appetite!
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10-19-2009, 01:53 PM
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#38
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Trying so hard....
Join Date: Mar 2007
Posts: 1,350
S/C/G: 298/298/145
Height: 5'7"
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ok....add me to this list. Im a major weekend binger in need of frigging help!
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10-19-2009, 06:24 PM
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#39
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a FATabulous girl
Thread Starter
Join Date: Oct 2009
Location: Asheville
Posts: 76
S/C/G: 470/392/180
Height: 5 ft 8 in
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oh my gosh ladies! what wonderful support you all are showing! SO SORRY i have been away for the weekend at friends house with my daughter but i have to say i have not binged in 4 days!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and its because of this group! now i need to work on eating more healthy foods!
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10-19-2009, 06:25 PM
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#40
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a FATabulous girl
Thread Starter
Join Date: Oct 2009
Location: Asheville
Posts: 76
S/C/G: 470/392/180
Height: 5 ft 8 in
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Quote:
Originally Posted by MugCanDoIt
ok....add me to this list. Im a major weekend binger in need of frigging help!
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YOU CAN DO IT!!!!! And thanks for coming here!
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10-19-2009, 07:46 PM
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#41
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Senior Member
Join Date: Aug 2007
Posts: 1,589
S/C/G: 170/143/125
Height: 5'4"
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Ok. Today has not been going my way. Nothing major, just stupid little things. It makes me realize how much I feel a need to be in control. When things don't go the way I had them planned in my head, I just shut down.
Right now I'm feeling frustrated. I need to restructure my plans for the evening and I'm not sure how I'm going to handle it. What am I not not NOT doing? OPENING THE PANTRY DOOR.
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10-19-2009, 08:39 PM
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#42
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Senior Member
Join Date: Jul 2008
Location: Ohio
Posts: 515
S/C/G: 272/ticker/145
Height: 5'9
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You can do it Iris....stay away from that pantry. I'm in the middle of a bit of a crisis. I binged on Saturday night for no reason (I'm sure there is a reason, but it's buried so deep in my subconscious I can't find it!). I got back on plan Sunday, no problem. But today, there is a candle party going on in my house. The table is loaded down with pastry-like items and Chex mix that I have a hard time avoiding. I've already had a handful of the Chex mix. I feel so weak...I wish this were just a matter of will-power. I'm sorely lacking in will power right now.
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10-19-2009, 09:16 PM
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#43
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a FATabulous girl
Thread Starter
Join Date: Oct 2009
Location: Asheville
Posts: 76
S/C/G: 470/392/180
Height: 5 ft 8 in
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Quote:
Originally Posted by iriswhispers
Ok. Today has not been going my way. Nothing major, just stupid little things. It makes me realize how much I feel a need to be in control. When things don't go the way I had them planned in my head, I just shut down.
Right now I'm feeling frustrated. I need to restructure my plans for the evening and I'm not sure how I'm going to handle it. What am I not not NOT doing? OPENING THE PANTRY DOOR.
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Remember that this emotion is temporary and the pay off of being healthy is forever!!! YOU CAN DO THIS! Walk around your whole house as many times as it takes, just go in a room turn on some music and wiggle, dance and move! you might just laugh!
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10-19-2009, 09:19 PM
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#44
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a FATabulous girl
Thread Starter
Join Date: Oct 2009
Location: Asheville
Posts: 76
S/C/G: 470/392/180
Height: 5 ft 8 in
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Quote:
Originally Posted by foxxy511
You can do it Iris....stay away from that pantry. I'm in the middle of a bit of a crisis. I binged on Saturday night for no reason (I'm sure there is a reason, but it's buried so deep in my subconscious I can't find it!). I got back on plan Sunday, no problem. But today, there is a candle party going on in my house. The table is loaded down with pastry-like items and Chex mix that I have a hard time avoiding. I've already had a handful of the Chex mix. I feel so weak...I wish this were just a matter of will-power. I'm sorely lacking in will power right now.
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foxxy, Just turn into a maniac and throw all the food in the trash.... HAHAHAHAHAHAHAHAHAHAHA, No but seriously, Let yourself has something, just a portion and it will be better than going nuts and then eating a bunch! Walk around the room talking to people, smell the candles, chew on ice, do what ever you can to make your mind focus on something else! YOU CAN DO IT!!!
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10-19-2009, 10:49 PM
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#45
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Member
Join Date: Oct 2009
Location: Collierville TN
Posts: 93
S/C/G: 187/169/120
Height: 5'1
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I just love this thread! You ladies are so strong and I definitely will be coming here for support!!! It's so hard when my little sister can sit there and eat french fries and chicken nuggets and I'm trying to focus on my salad....
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