I guess technically I'm back to day 1. I had a mini-B (569 cal, when I was only supposed to have a snack of 150 max).
I did engage in mindless eating and the "EAT MORE" compulsion.
I got out of class early...any break in routine can be bad for me. I was supposed to have a tiny snack during class and NOTHING when I got home. So instead I had dinner, got out of class early, and then kept eating cereal and then some pretzels with chocoalte chips.....
However, this only put me 200 over my goal cal for the day, b/c I had undereaten while @ work (could have been another trigger).
Dang, I'm at day one again - really, this week feels like a revolving door - who is hanging in there or a had a success? Post if you got 'em, I need an inspiration!
I salvaged yesterday afternoon (not too far over 2000 cals for the day) but am a mess again today. I don't know what's wrong with me - frozen bread and dry oatmeal? Come on.
Day 1 for me. I keep playing with the same 4 or 5 pounds. I need to see a loss this month. I'm making a vow to myself now. I will stay on my points throughout the rest of October.
I have done 5 days so far without bingeing! When I finish today, it will be day 6! Yesterday I ate a little more than I wanted to, but I did NOT binge and it wasn't that losing absolute control of emotions feeling.
I have been doing exercises from an amazing blog http://onbulimia.blogs.com and another website called coping.org that doesn't address eating disorders per se, but deals with many of the problems that come with eating disorders. They are incredibly helpful.
I was binge-free yesterday. Today is my weigh in day, and I lost a tiny bit of weight. I pledge to make this a binge-free week because I need to see another loss next Sunday.
