How do you guys control your cravings.
I dnt have sweet cravings i have cravings for carbs and salty snacks.
I had a bowl of porridge for breakfast at 11.30 and in my stomach i feel full
But i have cravings for some rice and chicken curry my mum made last night and dont know why i want it so badly.
And i dont want a small bit...i want to eat alot!