I can see why fast 5 works for me. If i start eating early it is like there are no breaks. I decided to up my calories by eating breakfast and lunch.
omg, I'm already at 970. That is 500 calories a meal.
for breakfast: 1 bowl high fiber cereal 1 1/2 cups
milk 1/2 cup
prunes 1 serving
lunch 2 slices 15 grain whole wheat bread
1 pc cheese
5 slices turkey
mayo 1 tsp
tomato, onion, baby spinach
dorito chips 1 serving
1 50 cs cookie
when I do fast 5 I can barely eat 1350 calories.
I am allowing my calories to go up to 1600 today. I will reach that easily if I eat another 500 cs meal and a snack!