Binged... Not letting it get to me!
So tonight I binged after a week of being a very good girl. And for once in my life, I don't feel bad about it. Sure, I feel like crap right now cause of the junk I ate, but I'm not going to let one stupid binge ruin it for me. I proved to myself I was able to take control all last week with starting new. Now I know I can continue to have control.
When I binge, it's more with fast food than regular junk you get from a grocery store. But last week, I was able to tell my body NO when it came to craving certain foods on the way home from work. I really hate the fact that we let food control our bodies when it should be the other way around.
I know I'm going to screw up and have my binges from time to time but that shouldn't make me consider myself as an overall failure in being healthier. I have considered myself a failure because of that in the past. Then I would binge nearly everyday (which has me to the unhealthy weight I am now). Now, I am choosing to stay strong and healthy. This is just a bump in the road that we have to cross over and move on
"The important thing is this: to be able at any moment to sacrifice what we are for what we could become." - Charles DuBois
Mini Goals: 321; 305; 289; 275; 261; 248; 236