I just had a little talk to myself and we are now in a much better frame of mind
When I got on the scales on the 29th of June I had assumed that most of the weight was TOM bloat. I ended up losing 10lbs in 4 days and just told myself, again that it was just TOM bloat going. So when I get on the scales and I see a 0.4lb increase (still TOMmy . . . ugh PCOS) I ofcourse am devastated cos I am expected like another 5lbs to just fall off. ha!!!!!!!!!!!!
This is what restrictive superstar dieting has done to me . . . made me expect that kind of weight loss.
Its not what I want. Cos I dont want to be here talking about how I am still unhappy in a year. Heck I dont want to be doing it in a week! I want to be able to say I did it, and so can you . . . and I did it slowly and its stayed off an I am happy and proud of self.
So, I now have reframed things and will happily accept all losses whether big or small, until I am no longer big, but small
And I will keep reminding myself that its not a race. I am just living my life. No start, no finish, no "diets", no more, no way, no how.