I decided to try to stay away from sweets for a week so, I could gain some possible control on my food intake. I will honestly admit it didn't work. As soon as I seen there where Little Debbie cakes in the house I snatched them up and binged like a crazy woman. I ate 3 of the 6 packs that were in the box and I found we had some cookies too and oh boy I felt like I couldn't stop! I had to make myself put them down and walk away. So, after that I decided that I will allow myself only 2 sweets a day only if I eat more healthier throught the day. This works better but, it doesn't always help. Some days I may not want someting sweet and other days I crave it like it's the last thing I will get to eat in my life and usualy end up binging.
Any advice?
~Jennelle