Hi girls I Binged today. I was so in control for 3 months and i let go.
I ate sushi today, Ice cream and 5 protein bars (all chocolate)
so tomorrow Should i just eat an apple? or should i go back to my original diet?
Reset??? will it make any difference? I dont know... Help?? I never binged before since my diet,
so i dont know what to do now.
Im thinking of just eating an apple tomorrow hahaha. and then reset on wednesday and follow my diet on wed....