Ok, my last question was " is it all just for comfort" and many responces were affirmative.
Now i'm curious, because i know this is the way it is for me, but the only foods i feel compelled to over eat are sugary foods, starches, like bread, pasta etc., chips, junk food and the like.
Does anyone get urges to binge on foods that are not simple carbs? like beef? salad greens? apples? i guess cheese might be one...i can eat a lot of cheese but normally i would be eating something else with it , like crackers. Generally i don't eat a whole lb or 2 of pure cheese.
is it always junk food, or processed, simple carbs?
I don't know why i ask. Maybe i'm just looking for patterns or something.
i really want to get to the bottom of this over eating thing that i have been struggling with for years and years.