Food really isn't my problem. I eat out more than I should, and I crave Pizza Hut, but if I stay at home usually I make better choices. (Although I hate veggies, and have been trying to sneak them in where possible.)
My addiction is soda. Mt. Dew, actually. I can easily drink 6-8 a day without thinking about it. I know it's bad for me. I know I shouldn't be doing it. But it's a physical addiction. I've tried to stop and withdrawl symptoms are so bad I just give in. I've cut back to 2 8oz cans a day, but that's still too much.
Everyone tells me to switch to diet, but it's not the same. I'd rather drink water than diet soda. In fact, I drink alot more water now. It's not just the caffeine that I crave because I switched to tea and I still had bad withdrawls.
Any suggestions? Anyone else going through the same thing?