Made it thru the last party without a binge. It was a supper party, so I chose carefully, and enjoyed what I ate, including dessert. (a very small portion of a rich chocolate truffle cake. )
Then I went out of the eating area and stayed in the living room by the fire with my mineral water and relaxed. As soon as I was out of sight of the food, I was fine. Wasn't sure before that, but going into another room saved me.
Last binge was boxing day. wow, doing ok.
Congrats at the end of the week everyone.
zen and the art of weight loss, finding the true path of en-lighten-ment