I'm at the point now where I realize that willpower isn't enough for me. I am a compulsive overeater and I need help. What I'm wondering is if I should go to OA meetings or see a therapist? My overeating stems from a specific incident when I was a young adult. I haven't always had this problem and I don't want to live the rest of my life having such a messed up relationship with food!!
I have the feeling that therapy might be more helpful because I can be more in depth with why I'm the way I am....but if OA is a better option, I'm open to that too. Anyone have advice?