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I Now Know My Trigger Foods!

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Old 04-30-2007, 10:31 PM   #31
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I too am like this. I crave grease and starches more than sweets, but I crave sweets sometimes too....
For me its all about everything in moderation.... I've come to the conclusion that if I allow myself to have a little bit of something every now and then, rather than completely depriving myself, I am much much less likely to binge and I stay on plan way better.
I also pack my lunch and snack to eat at work. If I dont I never make good choices and go for the easy and junkie solution.
If I ever stray and binge for a meal, I get back up and dust myself on and start again immediately..
Slowly but surely, I am losing weight and becoming a healthier me...
We can do this girlies!!
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Old 05-01-2007, 03:17 PM   #32
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I hear you. Fast foods are my trigger, too. I remember getting something from McDonald's everyday after classes AND going home and eating as well. Now, I haven't had fast food in a few weeks and I don't even miss it. It's like it's out of my system now.
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