Hi,
I went to hypnosis classes years ago. I loved them. I had so much fun. We did past life regressions and then she taught us self hypnosis and etc. I remember the instructor said that as long as you know that a hypnotist cannot make you say or do anything that you do not want to do then you are always in control. It is your belief that the hypnotist has control over your actions or mind that gives them the permission to make you cluck like a chicken, or whatever. You think, wow I am hypnotized so I have no control over myself, and so you do what you are told to do. Does that make sense? I just purchased a book on hypnosis scripts. The book has scripts that I am to record, in my own voice, and then use them in self hypnosis. For example there is a script for weight loss, for exercise motivation, for releasing anger and etc. The author says that in hypnosis your own voice is very powerful. I bought it because I remembered how much I use to enjoy self hypnosis so long ago. I cannot tell you if it works since I just got it. I will let you know.
Candace
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