3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

Atkins vs Stillman

Reply
 
Thread Tools
Old 12-11-2006, 05:02 PM   #1
Member
 
Sweetmel's Avatar
 
Join Date: Jul 2003
Posts: 84

Default Atkins vs Stillman

I have a question: I've been on and off atkins and have had small success
but I was looking on amazon and read review of stillmans quick weight loss
diet. I'm on ******* now but I was wondering if folks still had good loses
eating lowfat dairy that is allowed on the stillman plan.


Mel
Sweetmel is offline   Reply With Quote
Old 12-11-2006, 05:45 PM   #2
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default

I havent heard of the stillman plan.

But I do notice my weightloss slows down when I start to add yogurt, and milk.
__________________
Robin
@RobinWilson_
RobinW is offline   Reply With Quote
Old 12-12-2006, 06:26 AM   #3
Larry's Angel
 
JerseyGyrl's Avatar
 
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,051

S/C/G: 245/143/145

Default

Hi Mel,

My understanding of Stillman's is that is it a severe form of ketogenic diet and is not easily sustainable for longterm. Basically, it is used to break plateau's.

Lean meats (all fat trimmed), Chicken & Turkey, as well as fish are allowed. No butter, margarine or oils are allowed. Eggs are allowed, preferably hard boiled. Cottage cheese, farmer cheese & pot cheese are permitted, however, must be made with skim milk....not whole milk.

You might be able to do this for a few days...maybe even a week...but, it would be difficult to follow long term. In my opinion, Atkins Induction is much more feasible. Dairy can be "touchy" for some. Personally, I noticed when I cut back on the cheese, the scale started to move. I'm on maintainace now and I have added 4oz. of low carb/low sugar yogurt every morning and it has not affected my weight loss. Everyone is different though and sometimes it takes trial & error to find what works best for you.

All the best to you!!

Kim
__________________
Start Each Day With A Grateful Heart






Still Going Strong On Atkins Since April 13, 2004


Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
http://i13.photobucket.com/albums/a2...1/IMG_0403.jpg
JerseyGyrl is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:47 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2