3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

NEW:Breakfast/Lunch/Supper/Snacks~DEC.

Reply
 
Thread Tools
Old 12-11-2006, 01:53 PM   #1
aud
lc lifestyle
 
aud's Avatar
 
Join Date: Nov 2006
Location: Midwest
Posts: 1,649

S/C/G: 254/234/139

Height: 5'6"

Default NEW:Breakfast/Lunch/Supper/Snacks~DEC.

12/11/06
Breakfast:
hard boiled egg
tabasco
Lunch:
2 hard boiled eggs
Supper:
Polish Sausage
Kraut
Snacks:
0 carb Fried Chicken
(leg & thigh)
12/12/06
Breakfast:
LC strawberry-banana yogurt smoothie
Lunch:
Hardee's LC Thick Burger
Supper:
Gigantic Salad topped with chicken
& bleu cheese
Snacks:
LC yogurt & no sugar whipped cream
12/13/06

Breakfast:
lc strawberry banana yogurt
Lunch:
swiss cheeseburger
Supper:
salad topped with polish sausage
Snacks:
none
12/14/06

Breakfast:
chunks of swiss cheese
1/4 polish sausage bites
Lunch:
swiss cheeseburger
Supper:
meatballs/tomatoes/parmesan/mushrooms
Snacks:
none
12/15/06

Breakfast:
chili beef jerky stick
Lunch:
GIGANTIC beef brisket salad
Supper:
3 rum and diet coke's
Snacks:
one shot tequila
3 mich ultra's

12/16/06
Breakfast:
sf raspberry frappe
Lunch:
lg latte
Supper:
lc beef stew
Snacks:
broccoli w/ cheese sauce

12/17/06

Breakfast:
scrambled eggs--3
late in the day--brunch)


Lunch:
nada


Supper:
About 3/4 cup of lc beef stew


Snacks:
water? LOL!
__________________

Atkins Labor Day Challenge>>B: 46.5" W: 41" H: 52" A: 14" L: 24"

Last edited by aud : 12-18-2006 at 01:31 PM.
aud is offline   Reply With Quote
Old 12-11-2006, 02:20 PM   #2
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default

Ok......this should work pretty good. Thanks Aud.

12/11/06
weigh in: 256
Breakfast: Protein/fibre shake with all my supplements Got a good start this morning.
Lunch: 1 boiled egg and a string cheese
Supper: ended up being chicken breast w/peppers and goat cheese.
Evening snack: freshly juiced cranberry/apple juice w/string cheese.

12/12/06
Breakfast: protein/fibre shake and all my supps.
Lunch:boiled egg, cheese string, juiced 2 carrots, 2 celery ribs, and 1/2 a cuke
Supper: shirtake noodles, pasta sauce w/2meatballs and 3 oz chicken & broccoslaw

12/13/06
Breakfast: Protein fibre shake w/string cheese, and a handful of supps.
Lunch: liquid salad 2 carrots, 2 celery, 1/2 an apple w/ 1boiled egg and a string cheese
Supper: will be cod fried up in lotsa butter broccoli or broccoslaw

12/14/06
Breakfast: protein/fibre shake, string cheese
Lunch: turkey soup & 1 boiled egg
Supper: juiced 2carrots, 2 celery, 1/4 a fennel bulb. Then 4 oz chicken tenders and 4 oz shiritake noodles w/butter and parm cheese
Snacks: too many triscuits!!

12/15/06
Breakfast: protein/fibre shake....supplements and string cheese
Lunch: juiced 1 grapefruit, 1 apple, 1 cup raspberries (added 2 scoops of plain protein powder to the juice) then had 2 oz left over chicken and a string cheese
Supper: was lots of broccoli, & 5 oz chicken.
Snack: 1.5 oz marble cheese

12/16/06
Breakfast:
Lunch:
Supper:

12/17/06
Breakfast:
Lunch:
Supper:

12/18/06
weigh in:

Breakfast:
Lunch:
Supper:

12/19/06
Breakfast:
Lunch:
Supper:

12/20/06
Breakfast:
Lunch:
Supper:

12/21/06
Breakfast:
Lunch:
Supper:

12/22/06
Breakfast:
Lunch:
Supper:

12/23/06
Happy Birthday auddie!
Breakfast:
Lunch:
Supper:

12/24/06
Breakfast:
Lunch:
Supper:

12/25/06
weigh in:
Breakfast:
Lunch:
Supper:

12/26/05
Breakfast:
Lunch:
Supper:

12/27/06
Breakfast:
Lunch:
Supper:

12/28/06
Breakfast:
Lunch:
Supper:

12/29/06
Breakfast:
Lunch:
Supper:

12/30/06
Breakfast:
Lunch:
Supper:

12/31/06
Weigh-In for New Years Challenge

Breakfast:
Lunch:
Supper:
__________________
Robin
@RobinWilson_

Last edited by RobinW : 12-15-2006 at 08:57 PM.
RobinW is offline   Reply With Quote
Old 12-14-2006, 04:38 AM   #3
aud
lc lifestyle
 
aud's Avatar
 
Join Date: Nov 2006
Location: Midwest
Posts: 1,649

S/C/G: 254/234/139

Height: 5'6"

Default

Better?
__________________

Atkins Labor Day Challenge>>B: 46.5" W: 41" H: 52" A: 14" L: 24"
aud is offline   Reply With Quote
Old 12-14-2006, 08:22 AM   #4
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,455

S/C/G: 300/too much/155

Default

Sure...........what does everyone else think?
__________________
Robin
@RobinWilson_
RobinW is offline   Reply With Quote
Old 12-14-2006, 10:31 AM   #5
Larry's Angel
 
JerseyGyrl's Avatar
 
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,045

S/C/G: 245/143/145

Default

12/14/06

Breakfast: 1 Hard Boiled Egg, 2 Links Turkey Sausage, 4 oz. low carb/low sugar yogurt with cinnamon & 1 Tablespoon chopped walnuts, green tea with 1 teaspoon splenda, 1 Tablespoon heavy cream, 1 Tablespoon DaVinci's Vanilla Sugar Free Syrup

Lunch: Salad with raw zucchini,green beans,broccoli,grilled chicken,1 oz. grated mozzarella cheese, 2 Tablespoons Kraft Carb Well Ranch Dressing


Supper: Grilled Chicken Breast, Buttered Green Beans or Broccoli


No Snacks

Approx. 128 oz water
__________________
Start Each Day With A Grateful Heart






Still Going Strong On Atkins Since April 13, 2004


Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
http://i13.photobucket.com/albums/a2...1/IMG_0403.jpg
JerseyGyrl is offline   Reply With Quote
Old 12-18-2006, 01:38 PM   #6
aud
lc lifestyle
 
aud's Avatar
 
Join Date: Nov 2006
Location: Midwest
Posts: 1,649

S/C/G: 254/234/139

Height: 5'6"

Default

lilyb: How bout you just enter your three meals/snacks like jerseygirl? Entry each day and no copy/paste problem?

Same for sherry/lori and brendanerb - that way you can see what is causing the problems more easily and correct?

Reading robin & jerseyg's entries has already given me tons of ideas of things I need to have in the house - NAMELY: VEGETABLES!!!

Sing with me:

"Hello Broccoli my old friend . . . good to meet up with you again . . . "

Sorry my old dial-up took so long to load the other 3 separate Meal Threads - we're looking into BroadBand/Cable TV system system for the New Year.
__________________

Atkins Labor Day Challenge>>B: 46.5" W: 41" H: 52" A: 14" L: 24"
aud is offline   Reply With Quote
Old 12-19-2006, 01:16 PM   #7
aud
lc lifestyle
 
aud's Avatar
 
Join Date: Nov 2006
Location: Midwest
Posts: 1,649

S/C/G: 254/234/139

Height: 5'6"

Default

12/18/06

Breakfast: swiss cheeseburger

Lunch: 2 burgers w/mushrooms & lc gravy

Supper: skipped

bedtime snack: sf jello/whipped cream/lc vanilla yogurt
__________________

Atkins Labor Day Challenge>>B: 46.5" W: 41" H: 52" A: 14" L: 24"
aud is offline   Reply With Quote
Old 12-20-2006, 01:09 PM   #8
aud
lc lifestyle
 
aud's Avatar
 
Join Date: Nov 2006
Location: Midwest
Posts: 1,649

S/C/G: 254/234/139

Height: 5'6"

Default

12/19

Breakfast: Skipped

4-7pm Lunch: slice of ham
about 10 shrimp
giant scoop of some kind of cream cheese ball that had meat and diced green onion in it
giganto salad loaded with chopped broccoli and more cream cheese ball

"Dinner & Snacks" - 7:30pm-2am: 8 - count 'em EIGHT pieces of freakin' PIE! Alternated Pumpkin with Pecan . . . and forgot to post that the first 2 had whipped cream globbed on (LC???? LOL! ) and the rest had ICE CREAM PILED on them!!!

OY VEY!

Hellllooooooo 12/20 - glad you've arrived!!!!
__________________

Atkins Labor Day Challenge>>B: 46.5" W: 41" H: 52" A: 14" L: 24"
aud is offline   Reply With Quote
Old 12-22-2006, 02:57 AM   #9
aud
lc lifestyle
 
aud's Avatar
 
Join Date: Nov 2006
Location: Midwest
Posts: 1,649

S/C/G: 254/234/139

Height: 5'6"

Default

Breakfast: cheddar burger

Lunch: broccoli/cauliflower
dip

Dinner: pork steak
lots of green beans & bacon

Snacks: none
__________________

Atkins Labor Day Challenge>>B: 46.5" W: 41" H: 52" A: 14" L: 24"
aud is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:01 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2