Hi Robin I'll start the exercising thread for Nov.

You can copy and paste this form and than every day you can enter what exercise you did for the day. Its easier to remember what # your on the thread than typing it in every day. I picked this up from the SBD section of the 3 fat chicks. What do you think?????????Should we use this???????Its up to you as you usually take care of this thread.

GOAL FOR THE MONTH=1000 M


TOTAL[340] MINS

AS OF [11/18]

November 1 -power walk with weights[40]===40 M
2 - upper body[20]======================20 M
3 -no exercise============================0 M
4 -bike[20]===========================20 M
5 ----------------RESTING ON SUNDAY-------------------
6 -bike[20][10]=================30 M
7 -no exercise===========prep time==========0 M
8 -no exercise==========hospital=============0 M
9 -stepping [30]=====================30 M
10 -bike[30]==========================30 M
11 -walked [30]======================30 M
12 -----------------RESTING ON SUNDAY----------------
13 -Heavy Housecleaning[60]==================60 M
14 -no exercise==========================0 M
15 -no exercise==========================0 M
16 -Stepping [30]===========================30 M
17 -walk[30]========================30 M
18 -walk[30]========================30 M
19 -----------------RESTING ON SUNDAY----------------
20 -walked[35]=======================35 M
21 -no exercise==========================0 M
22 -no exercise==========================0 M
23 -
24 -
25 -
26 ------------------RESTING ON SUNDAY---------------
27 -
28 -
29 -
November 30 -

I think it's a great idea. I'll have my DD do the copy and paste for me. I don't know how. LOL

November 1 - walked 1 mile on treadmill
2 - 4 hrs. house cleaning
3 - 4 hrs. house cleaning
4 - 3 hrs. shampooing carpet
5- walked 1 mile on treadmill
6- walked 1 mile on treadmill
7 - walked 1 mile on treadmill
8 - walked 1 mile on treadmill
9 - walked 1 mile on treadmill, went shopping for 2 hrs.
10 -
11 -walked 1 mile on treadmill, went shopping for 4 hrs.
12 -walked 1 mile on treadmill, First time without my Leg Brace, Yeah
13 -walked 1 mile on treadmill
14 -walked 1 mile on treadmill
15- walked 1 mile on treadmill
15 - walked 1 mile on treadmill
16 -
17 -heavy house cleaning 2 hrs., shopping 2 hrs.
18 -walked 1 mile on treadmill
19 -walked 1/2 mile on treadmill
20 -4 hrs. of shopping
21 -wallked 1 mile on treadmill
22 -walked 2 miles on treadmill
23 -
24 -walked 1 mile on treadmill, .
25 -walked at least 1 mile in deer woods, cleaned carpets and tile floors.
26 -walked at least 1 mile in deer woods
27 -
28 -
29 -
November 30 -

WOOHOO! I did it. I didnt' think I would figure it out.
If someone could just explain to me what I do with it now? do I have to copy and paste it everyday?


November 1 - Abs video 40 minutes
2 - walked 2 miles
3 - treadmill 3 miles 45 minutes
4 - treadmill 2 miles 30 minutes
5 -
6 -
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November 30 -

Cool!!

K, I'll just ask Leenie to sticky this since everyone already posted here. Maybe she can change the title too.

BB, go ahead and start it if someone forgets. Never a problem

I like your formatt!! Great idea

I like this....make you see exactly what you missed, and how well you are sticking to your workouts!

November 1 - installation (major upper body workout)
2 - 2mile walk

3 - cleaned out attic/painting

4 - painting

5 -nuthin' didnt even paint

6 - Start BFL workouts did a 30 min walk, and shoulders.

7 -Cardio today

8 -rest day

9 -last of the painting in the attic, many many many flights of stairs (knee was very sore!) Cleaning the entire house cuz mom is coming to visit!

10 -moving furniture up and down into and out of the attic....got my new office together (knee was extremely sore and swollen)

11 - walked 2 miles (at least)......went to see Trace Adkins in Rochester Awesome Concert!! dontcha just love that guy

12 - absolutely nothing!!!!

13 - 2 mile walk

14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 - 2 mile walk
22 - 2 mile walk
23 -
24 - 4 hours of power shopping
25 -
26 - 1.5 hrs skating
27 - 30 min on the treadmill.
28 -
29 -
November 30 -

November 1 - Abs video 40 minutes
2 - walked 2 miles
3 - treadmill 3 miles 45 minutes
4 - treadmill 2 miles 30 minutes
5 - treadmill 2 miles 30 minutes
6 -
7 -
8 -
9 -
10 -
11 -
12 -
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29 -
November 30 -
__________________

I reallly like this exercise thread. I look at it and decide that I don't want to skip a day and have a blank. Keeps me more faithful with the exercise.

November 1 - Abs video 40 minutes
2 - walked 2 miles
3 - treadmill 3 miles 45 minutes
4 - treadmill 2 miles 30 minutes
5 - treadmill 2 miles 30 minutes
6 -
7 -
8 -30 minutes treadmill
9 -
10 -
11 -
12 -
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17 -
18 -
19 -
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21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
November 30 -

November 1 - Abs video 40 minutes
2 - walked 2 miles
3 - treadmill 3 miles 45 minutes
4 - treadmill 2 miles 30 minutes
5 - treadmill 2 miles 30 minutes
6 -
7 -
8 -30 minutes treadmill
9 -
10 -
11 - 30 minutes treadmill 45 min. raking leaves 30 minutes washing car
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
November 30 -

NTL, if you just hit the edit button each day, you can add your new days exercise without having to repaste it everyday. Hope that helps. That is what I do.

lol....I'm not going to start the whole month worth of dates...just going to mention I did 1 mile WATP today Better late start than never. Hoping to be able to start filling in my own dates