Good Morning Ladies
Going out with my friend for lunch. I going to find something on the menu that doesn't have any carbs.
HAVE TO THINK ABOUT PORTION CONTROL.ALSO THINKING ABOUT EXCERCISING MORE NOW THAT THE WINTERS COMING WALKING OUTSIDE IS GOING TO BE ROUGH.With the snow & ice weather.
LILY-Sorry
about Your SIL vacation,we're watching closely as our cruise is taking off the Sunday after Thanksgiving
.So far they didn't have anything about cancellation on their web site.
Ilovemike-I'm not changing my ticker either as I was off program over the weekend and I'm up also.With the water intake I away heard 1/2 your weight so if your 228-114 oz. [two 32 oz tumbler of water plus 2 mugs plain tea or 2-8 0z crystal lite] would do it.
Hugs
BB