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October's Movin' it!

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Old 10-02-2006, 04:00 PM   #1
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Default October's Movin' it!

Lets move it a bit more this month

I did a bit of walking today....a great start for me. I can finally take deep breaths without coughing.
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Old 10-02-2006, 04:28 PM   #2
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Ok I'm going to be faithful this month!

45 minutes treadmill this morning.
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Old 10-02-2006, 05:05 PM   #3
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BEACH BUM'S EXERCISING LOG


1000 MIN. OCT GOAL

MINS EXERCISED===550


AS OF OCT.31st===


October 1 -*RESTING ON SUNDAY
2 -walked[20]-----------------------20M
3 -walked[25]-----------------------25M
4 -walked[25]walk tape[15]----------40M
5 -no exercise resting today[0]==========0M
6 -biking[20]----------------------------20M
7 -walked[20]-------------------------20M
8 -*RESTING ON SUNDAY
9 -power walked[40]------------------40M
10 -walked [20]tape[20]---------40M
11 -walked[20]-------------------------20M
12 -no exercise-------------------------------0 M
13 -walked[20]bike [20]------------------40M
14 -no exercise--------------------------------0 M
15 -**RESTING ON SUNDAY
16 -walked[20]---------------------------20 M
17 -no exercise--------------------------------0 M
18 - bike[20]--------------------------------20 M
19 -bike[30]--------------------------------30M
20 -biking [20]------------------------------20 M
21 - no exercise --------------------------------0M
22 -**RESTING ON SUNDAY
23 - no exercise --------------------------------0M
24 -walk[10]biking[30]---------------40 M
25 -biking[20]--------------------------------20 M
26 -March[30]-----------------------------30 M
27 - no exercise ----------------------------------0 M
28 -biking[20]stepping[20]------------------40 M
29 -**RESTING ON SUNDAY
30 -walking tapes[30]--------------------30 M
October 31 -power walked[40]-------------40 M
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=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.

Last edited by beach bum : 10-31-2006 at 02:03 PM.
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Old 10-03-2006, 09:34 PM   #4
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Tuesday _ Tony Little ab's video 30 minutes 30 minute walk
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Old 10-04-2006, 12:06 AM   #5
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i walked 2.5 miles to work today and then lifted weights at the gym.
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Old 10-04-2006, 12:36 PM   #6
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I went shopping last night and walked for at least an hr. I came home very tired and my right side was hurting, but I feel fine this morning. I plan to walk outside with my DH this evening. My new brace is helping my mobility and I am feeling more comfortable with moving around.
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Old 10-04-2006, 08:21 PM   #7
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45 min treadmill
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Old 10-05-2006, 09:50 AM   #8
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i walked to work again yesterday then worked my arms with weights.
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Old 10-05-2006, 07:56 PM   #9
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I havent been exercising, but Ive been moving alot (a whole lot more than normal) so that counts for me!! I need to figure out and better manage my life. I have to fit the gym in my day someplace.
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Old 10-07-2006, 10:42 PM   #10
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30 minutes treadmill - 30 minutes abs video
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Old 10-11-2006, 01:08 AM   #11
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OMG, I finally got back on the treadmill after 2 months without it. Wore my leg brace , and made it 1/2 mile. It felt good and I was even sweating. 2 months without exercise definitely took it's toll. I will now start posting my exercise again with everyone else. Yeah!
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Old 10-12-2006, 01:24 AM   #12
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1/2 mile on the treadmill again. Yeah, I'm on a roll now. Will stay at this slow pace for 2 weeks and then increase to 3/4 mile nightly if I'm able.
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Old 10-13-2006, 01:59 AM   #13
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Oct. 12th, 1/2 mile on treadmill, there's no stopping me now.
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Old 10-13-2006, 11:34 PM   #14
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Glad to see you back on the treadmill lillybelle!

treadmill 40 minutes 3 miles
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Old 10-14-2006, 12:06 AM   #15
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Thanks Maggie, 1/2 mile again tonite. Yippee
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