Robin-I ate the LC pepperidge carb style that has 5 net carbs per slice. Is that OK????????I'm up to 25-30 gram per day.Haven't try fruit yet.
Lily-It could be water weight, I'll drink extra water today as my offical W-I is on Monday. My doctor told me long time ago that being on a low carb diet sometimes we crave salt.But I watched the sodium as I always get into trouble with that.
Well let you know on Monday what the resuts were.
Have a nice weekend ladies, and thanks agin for anwering my question.