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Old 09-21-2006, 09:50 PM   #1
on my way down again
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Join Date: Oct 2003
Posts: 431

Question What Low Carb Plan Are You On? (just curious)

Hi all low carbers out there, I know there are a several low carb plans, but I wonder what everyone here is following.

I'm following Atkins' 2002 and the first time was Atkins 2000, so I'm learining the differences

How about you? Thanks.

Ibroccoli i
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Old 09-22-2006, 01:09 AM   #2
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Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619

S/C/G: 234/142/145

Height: 5'7


I have used the Atkins 2002 plan.


^^ My new before and current photos! ^^
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Old 09-22-2006, 05:32 AM   #3
Junior Member
Join Date: Sep 2006
Location: Coastal South Carolina
Posts: 17

S/C/G: 232.5/230.5/160

Height: 5'4"


Using the Atkins 2002 plan, just with whole foods and nothing processed.
Coastal South Carolina
My FitDay
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Old 09-22-2006, 09:01 AM   #4
Lovin' Life
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Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155


Atkins 2002
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Old 09-22-2006, 09:13 AM   #5
Baby Steps
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Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270


? Not sure what Atkins plan I'm using. Guess it'd say in the book, huh? Never thought about it--I'll have to check that out

SW(1/'04): 173
Restart: 6/5/07
SW 163/CW 162/GW:140
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Old 09-22-2006, 09:20 AM   #6
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Join Date: Feb 2005
Posts: 3,438


I'm on the Atkins Plan, I think its the 2002 plan also.

I'm not in the induction anymore,so I'm just being careful with my carbs.Have the Atkins carb counter and that what I go by.

Hugs BB
Hugs Maryann

2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
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Old 09-22-2006, 10:29 AM   #7
Larry's Angel
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Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145


Atkins 2002 with a bit of tweaking. I've been on Atkins for nearly 2 years, I've recently added low carb/low sugar yogurt as well as a small amount of almonds. I normally keep my daily carb count at 20-25. Seems to work well for me

All the best to you!

Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
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Old 09-22-2006, 02:14 PM   #8
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Join Date: Sep 2006
Location: NJ
Posts: 31

S/C/G: 136/128/115


oh..I didnt know there was more than one plan
I just read the NEw diet revolution and Im trying to follow that..so is that 2002??
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