Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Atkins 2002 with a bit of tweaking. I've been on Atkins for nearly 2 ½ years, I've recently added low carb/low sugar yogurt as well as a small amount of almonds. I normally keep my daily carb count at 20-25. Seems to work well for me
All the best to you!
Start Each Day With A Grateful Heart