I have made decision! I have a plan! I am going to make it work, because there isnt anything stopping me from achieving my goal. All that stands in my way, is myself. I have full control over "myself" and I am going to exercise that control.
I have come from over 300lbs, and have fought the fight, and have been loosing the battle. Control is what I need, not willpower, or lack of desire. I have lots of willpower, its just spuratic, and plenty of desire. So I made my decision, and I am taking my life back and I am going to be fit, healthy, energetic, and be very happy with my choices.
Low Carb (Atkins)
Exercise: utilize the gym membership I have to the max.
Once I reach 199lbs, I will incorporate ....very slowly, fruits, and whole grains.
Once I reach 199lbs, I will intensify cardio, and weight training.
I will reach my goal!
Has anyone else made a decision, and care to join me? I will post my menu, and exercise for the day here to keep me ontrack.