I don't post on fitday all that often but today I decided to return there and post y food for the day to see what I was dealing with.
I came out with 11 carbs and I don't know if the fat and protein numbers need to be taken into account either.
If anyone has any clue about this could you please take a look at my fitdday and let me know what you think. Is it possible that to few carbs will slow me down or how about the ratio of carbs to fat or carbs to protein? does that mean anything. I'm just trying to figure out why my weight loss is soooo slow. Now looking at my carbs being at only 11 for today, I want to go have soem strawberries and creme. Is that the wrong kind of carbs to be trying to add on? All of a sudden I'm so confused! help!