July Exercise!!
 

Let's keep up the great work ladies!!:carrot: :carrot:

Oh!! You're quick Leenie :lol: Thanks!

I was wondering if we were going to continue this. THanks. It really helps me to be accountable for my exercise!
this morning 30 minutes treadmill and I"m off to the pool for 30 minutes of laps!

30 min on treadmill....and walked to and from the gym (20 min total)

I am so glad to see this start back up. I'm definitely in and will try to post mine everyday.

30 minutes swimming and 30 minutes walking outside on July 4th.

tuesd. major house cleaning including windows and washing some floors by hand
60 minutes

wed. just got done with 30 minutes treadmill. Like to tryoto go for 40 now but today just coudn't do it. Very hot and muggy and I don't have my air on.
Maybe that's why. (sounds good anyway!)
also looks like rain so I won't get in swimming either.
Guess that will have to do it for today! Off to the shower then the mall.

Friday 30 minutes treadmill (finally got in 2 miles under 30 minutes!)
My daughters birthday today, going out to eat and justbought her an ice cream cake so I might have to do an additional 30 minutes tonight if I cave in and indulge (just a bit!)

Ok, so I think I'm in this alone! I don't mind though because I like having to be accountable to post my exercise it makes me feel good.
so-
this morning I did 70 minutes on the treadmill! That's a first for me.
firstly because I felt SO guilty about having birthday cake last night and secondly, I got a new shakira cd and man, if that don't get ya moving nothing will!

thats good to know!!! I love music that keeps me moving!

needtolose, Sorry, I have been forgetting to post mine. I know that I walked outside 30 minutes on Thursday. I swam on Sunday and walked a mile outside with hills and everything. I am just getting off the CPU to get my lazy butt on the treadmill now. I'll try to do better. I have been lazier the last few days. Since hitting my goal I have had tons of PM's and been on the computer too much.

I knew you wouldn't let me down lillybelle!
I have noticed that you have been posting A LOT! That's becaue you have had so many great responses to making your goal!

It's ok to forget to POST your exercise as long as you don't forget to Do your exercise!

Take care

PS 45 minutes treadmill and 2 hours walking the boardwalk at rehobeth beach!

I was back on treadmill for 30 min's last night (Monday). It felt good. I am writing down my exercise in my food log and plan to walk at least 4 nights a week. i'll try to remember to post it.

I need something to motivate me to exercise. I should count the swimming I did last week. But to me that wasn't exercise as I wasn't really in the water much (moving). And lugging the containers of beef yesterday didn't last long enough to seem to "count" even though my muscles are protesting today :lol: But I'll try and figure out something that's going to light a fire under my butt to get it moving. I'll try and exercise so I can start posting here :)