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Old 07-12-2006, 09:00 AM   #16  
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30 minutes treadmill

Brenda - you"d be suprised how fast it adds up! if your muscles are aching today, you've been working them! Just try to get in about30 minutes . it doesn't always have to be cardio type stuff. someday's I get a workout just cleaning my house. If you have a pool do some water exercises they don't feel like much at all when you do it but you do get results!
good luck
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Old 07-13-2006, 08:06 PM   #17  
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I am sad. I am not being lazy, I am in pain again and can't exercise. hope to be right back in here posting some exercise soon.
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Old 07-13-2006, 09:24 PM   #18  
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Lillybelle, Yes I read your post on weekly chat. I really hope you are feeling better soon. That is such a bummer. You've come so far and finally felt good!
Just take it easy and take care of yourself!
maggie
Ps it was way to hot today to exercise anyway!
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Old 07-13-2006, 10:47 PM   #19  
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7/9 = 4 miles

7/10 = 2 miles

7/11 = 4 miles

7/12 = 4 miles
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Old 07-14-2006, 04:12 PM   #20  
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Wow You go girl!
Is that on a treadmill? If so how long does it take you to do 2 miles?

Just wondering. I just got down to 2 miles under 30 minutes. I know that's not great but it's getting better. I run 1/2 mile then walk 1/2 mile and repeat.

I could do 4 miles in 65 minutes which I'm working on too!

anyway, today 40 minutes treadmill and 30 minutes swimming exercising.
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Old 07-15-2006, 12:10 AM   #21  
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Friday night.....1 mile (20 minutes) of dancing. Dang I'm out of shape (my legs hurt. lol)
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Old 07-15-2006, 01:34 AM   #22  
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I am feeling a little better and did 30 minutes on treadmill tonite (Friday).
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Old 07-15-2006, 09:24 AM   #23  
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glad to hear that lillybelle!


30 minutes treadmill
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Old 07-15-2006, 11:53 PM   #24  
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Thanks, I plan to walk tonite too after my DH gets home from work.
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Old 07-16-2006, 05:38 PM   #25  
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45 minutes pool exercises
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Old 07-17-2006, 07:20 PM   #26  
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40 minutes treadmill

30 minutes swiming
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Old 07-17-2006, 11:48 PM   #27  
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1 1/2 hrs. mowing the yard in 100 degree heat. I was sweating like a pig. That's my exercise for today.
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Old 07-18-2006, 08:59 AM   #28  
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Moved my legs all the while I was in the pool on Sunday...so going to count that as 1
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Old 07-19-2006, 10:29 PM   #29  
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I spent 6 hrs. today shopping at the mall and walking all over the place. I may skip the treadmill tonite, I am very tired.
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Old 07-20-2006, 07:12 AM   #30  
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30 minutes treadmill and heading for the pool now. plan to do 30 minutes there.
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