Emotions and Atkins
I'm finishing day 7 on atkins, and have a question.
Today I felt lonely all day, then in the evening had a big fight with my boyfriend. I was sooooo mad at him, but I felt we handled the issue reasonably. However, all I wanted to do afterwards was eat. Really badly. I ate a few handfuls of peanuts and some diet coke instead. Not really off program persay, but not healthy eating, you know?
How do you all deal with the feeling of going through something emotional without having that insane urge? I fought it today, but I don't know how to handle it in the future. I'm afraid I will binge.