I took a brief break. Had a death in the family.
It's hard to stay on any diet when you are depressed. But the good thing is I didn't overeat. In fact, I lost another 2 lbs...only...but it's ok.
I'm down 12 lbs since starting atkins and am happy about that. I don't know if I'll hit my 4th of July goal but I'm going to try.
Hope everyone is doing well. I'm thinking of trying the fat-fast to get myself back into Atkins faster.
Hope everyone is having a good summer.