Hey All. I have read a couple of posts about coconut flour, but I am allergic to coconut. (Had a bad episode a couple of weeks ago where I had to go to ER because a soap I picked up and smelled
at Walmart had coconut oil and I didn't read the ingredients on the bottle.) I keep reading about "Soya" flour in my Atkins book. Checking Walmart I saw Wheat flour, Rye Flour, maza (sp?) flour but nothing with Carbs low enough to use even in OWL. I want to go ahead and replace what is in my home as my DH asked to me make liver onions gravy & rice for dinner this week. I would be able to eat the Liver & onions if I had an appropriate flour. Any ideas you guys can offer with places online I can order your idea would be greatly appreciated. Thanks.