Since I am very close to maintenance, I added Oats to my menu for breakfast 3 x a week. I like them and I get tired of a lot of eggs. I have noticed that with the Oats, I no longer need any medicine for constipation. Regular now for the first time in almost 11 months. Has anyone else had this happen to them? They really keep me full for a long time and I haven't noticed them slowing my weight loss.