3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

Food for the day....

Reply
 
Thread Tools
Old 05-13-2006, 05:10 PM   #1
I CAN do this !
 
BrownEyedJ's Avatar
 
Join Date: May 2006
Location: PEI, Canada
Posts: 55

S/C/G: 197/188/130

Smile Food for the day....

Hello,

This is my first day of induction and below is what I have eaten so far....

Breakfast: Omelet with 1 slice of ham, green peppers, mushrooms

Lunch: Salad with tomatoes, lettuce, green peppers, mushrooms, real bacon bits, cheese / salad dressing was Ranch with Bacon (1 carb per Tbsp)

Dinner: Steak and turnip (I usually cook my turnip with sugar but today I used Sugar Twin)

Took a multivitamin, omega 3-6-9 oil pills, psyllim husk fiber pills and drank 8 glasses of water.

Does this sound ok for the first day, what if anything should I have not eaten?

Any help would be greatly appreciated.
__________________
J

Age: 35
SW: 197
CW: 188
GW: 130

BrownEyedJ is offline   Reply With Quote
Old 05-13-2006, 07:13 PM   #2
250/ticker/160
 
bnbsmommy1's Avatar
 
Join Date: Oct 2005
Posts: 732

Height: 5"9

Default

In my opinion that sounds perfect

Did you get a chance to get any exercise in??

Fantastic first day you have there, keep up the awesome work!!

Lacey
__________________
Decide that you want it more than you are afraid of it ~Bill Cosby
bnbsmommy1 is offline   Reply With Quote
Old 05-13-2006, 07:27 PM   #3
I CAN do this !
 
BrownEyedJ's Avatar
 
Join Date: May 2006
Location: PEI, Canada
Posts: 55

S/C/G: 197/188/130

Smile

Thanks Lacey...I did get some time in on my Gazelle, I was just so worried about if I was eating right. Thanks for the help !
__________________
J

Age: 35
SW: 197
CW: 188
GW: 130

BrownEyedJ is offline   Reply With Quote
Old 05-14-2006, 10:24 AM   #4
Senior Member
 
Falon's Avatar
 
Join Date: Jan 2006
Location: Colorado
Posts: 294

Default

Did you check the bottle of Ranch for any hidden sugar? The only Ranch dressing I have ever found that doesn't have sugar is the packet you buy and mix with mayo and cream (don't use milk - high carbs but heavy cream thinned with a little water works perfect) You can add bacon to it for the same effect, or something else like chipotle peppers (which is my favorite way to make it). But most of those dressing have some hidden sugars. Don't just go by the nutritional chart on the back, also read the ingredient within. You'd be surprised what's in there.

GOOD LUCK!!!
__________________
Blessed Be! - Falon

Decided to change my life - 1/26/06



Fourth of July Challenge -


Height: 4'11
Age:32
Falon is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:42 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2