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Old 05-01-2006, 04:23 PM   #1
Junior Member
Join Date: May 2006
Posts: 13

S/C/G: 170/170/135

Default First Day -- and ready to lose!!

Hi Everyone,

Just getting started today on Day 1 of Induction. I want to do the 2 week phase and then re-evaluate based on how much I do/don't lose. I'm rather hungry, but hopefully I can fight through my cravings today. Well, they aren't actually even cravings, but I'd love a snack right now (and due to poor planning b/c I started dieting today on a whim, to be completely honest) I don't really have any Induction-friendly foods to snack on right now at work. However, in about 2 hours, I can have a meal -- so I'll stick it out until then and just guzzle my water.

Thanks, and I look forward to posting -- and losing!

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Old 05-01-2006, 04:33 PM   #2
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Join Date: Oct 2005
Location: East Tennessee
Posts: 304


I'm rather hungry
On Atkins you should never go hungry - if you're hungry, eat something. Deviled eggs, celery w/cream cheese, a chunk of Cheddar, chicken salad, tuna, a few olives, etc.

Yer gonna love Atkins, and us LOL


Sweat plus perseverance equals success!
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Old 05-01-2006, 04:47 PM   #3
Susan hockeyfan7
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Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081


Welcome Brenna! Don't ever go hungry -- eat! That's the nice thing about this plan -- if you want food, eat it.

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Old 05-01-2006, 04:48 PM   #4
Lovin' Life
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Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155


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Old 05-01-2006, 05:38 PM   #5
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Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619

S/C/G: 234/142/145

Height: 5'7


Welcome and congrat's on getting started. i think you will enjoy this way of eating and it will become very natural for you.


^^ My new before and current photos! ^^
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Old 05-02-2006, 07:29 PM   #6
Senior Member
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Join Date: Jul 2004
Location: Port Orchard/ Wa
Posts: 130

S/C/G: 188/167/130

Thumbs up

Induction is always my least favorite part of the program, but it is well worth the time to do it. Judy
When life gives you lemons, make lemonaide
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Old 05-03-2006, 09:38 AM   #7
15 pounds and counting!
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Join Date: Mar 2006
Location: Bloomington
Posts: 17

S/C/G: 154/152/140


welcome bynna! I'm brand spanking new myself, just started my 2nd week on induction. Trust me, it gets easier. I don't have much weight to lose, so I'm losing slowly. I can honestly say that atkins has helped me break a plateau that I haven't been able to break since high school. I am less than 150! Stick with it, it's worth it!

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