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This is day 2 of induction and I have a bad headache.
That's not unusual when you reduce carbs suddenly.
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It is 3 here and I am at about 700 calories and 3 carbs. Am I doing something wrong here. Am I not eating enough?
Did you get the book? You should be keeping the carbs under 20 (from the acceptable list) and not worrying about calories. You should never be hungry and NEVER starve yourself, it's unhealthy and unnecessary on this plan.
Every day you should be eating:
Meat, fish & eggs, as much as you need to feel satisfied
3 cups of salad veggies or 2 cups salad and one cup cooked
up to 4 oz. of full fat cheese (no cottage cheese)
full fat salad dressing, butter and mayo
80 oz. water
multi-vitamin & a fiber suppliment.
Go eat!
Tenn